A Better You
You don’t know what a better version of you looks like. You don’t know how different the air you breath feels like when you practice wellness. Lets strive for a bit more happiness, a bit more confidence and a bit more life.
“The secret of Health & Wellness is not in your past, nor in the future but your precious present moment.”
Latest Posts
Read our latest tips, tricks, and musings below.
Weight/Fat loss myths and mistakes
When it comes to weight loss everyone has some advice, opinion and beliefs. What’s true and what’s not let’s find out… 1. Weight loss supplements: There are a lot of…
Work out for beginners
Some physical exercise is what each and everyone should do irrespective of gender, physical condition, capabilities. I left time restrictions intentionally because if you don’t have at least 30 minutes…
What is Healthy Diet?
Quality of our food is as much important as it’s quantity. Adjusting the calories according to your goal, ie.weight loss/weight gain/maintain weight is necessary no doubt. But the food we…
How To Boost IMMUNITY
Our Immune System is our body’s protection mechanism. It fights viruses, bacteria , germs which try to invade our body and make us ill. The immune system comprises of various…
Key to Weight/Fat loss
So you desperately want to lose weight. Many of you must have tried different diets like keto, low carb, paleo etc., slimming pills, drinks to burn fat, slimming belts, ab…
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